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May 27, 2018

Have you ever started a new fitness routine (diet, training) and told yourself "this time, I am NOT going to "cheat". I am not going to "fall off track". I am going to be 100% perfect and not do ONE THING off of my plan!"

How did that work for you?

Were you able to achie...

February 15, 2018

Meal plans. They've been around for as long as dieting has existed. There are SO many varied opinions on their level of success. Some people say that they would NOT be able to "diet" or reach their goals without them. On the other hand, some people are VERY "anti" meal...

January 23, 2018

I heard a quote the other day that really resonated with me. It went something like this...

"The BEST DIET is the one you don't know you're on"

How TRUE is this? I always preach that consistency is KEY in any routine in order to be able to see sustainable and maintainabl...

December 9, 2017

In the last few weeks I have had MANY people (clients, friends, family) ask me if I am "getting ready" for the "New Years Resolutioners". With January 1st just around the corner...many people decide to take their health and fitness more seriously.

BUT...why January 1st?

...

November 7, 2017

Are you making the most out of your time in the gym?

There are SO many myths within the fitness industry but one of my favourites is..

"I don't lift weights because I am scared it will make me bulky"

This revolves around the idea of people (more specifically, women)...

October 26, 2017

'Tis the season for pumpkin spice every-THANG! 

First off...team waffle OR team pancake?!

I have been team waffle for MANY years. My parents had a heart shaped waffle iron <3 Growing up I always looked forward to Saturday mornings...I would get out my Mom's recipe book a...

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